USEFUL Information on the Iced Blonde Flat White

Have you always wanted to try the Starbucks Iced Blonde Flat White coffee but never had the chance to? But what is an Iced Flat White?

Keep reading to learn every bit of information about this beverage: what it consists of, how it is different from an Americano, what nutritional values it has, how you can customize it, and even how to burn off its calories!

Ice flat white

What Is an Iced Blonde Flat White?

Starbucks has developed a tasty beverage called Iced Blonde Flat White, inspired by flat white coffee consisting of espresso and microfoam.

You can customize their recipe by adding how many ristretto shots you want, changing the milk type, or adding the flavors or toppings you prefer. If you’re a coffee lover, trying this beverage is undoubtedly worth it!

Flat White vs. Americano – The Difference

The essential difference between a flat white and an Americano is that the former has microfoam, while the latter doesn’t.

A flat white coffee consists of an espresso-microfoam mix. Microfoam means steamed milk with a glossy consistency and delicate bubbles.

Mixing the ingredients to get a uniform dark brown color on the top is the key to achieving a good flat white. Specialists recommend allowing the beverage to stand for a bit before consuming it, enhancing the top layer thickening.

On the other hand, an Americano consists of espresso diluted with hot water. The strength is similar to that of a traditionally brewed coffee but may vary depending on the number of shots of espresso and the amount of water per cup.

Typically, people prefer Americanos with a double espresso and around 0.94 to 15.3 fluid ounces (28 to 455 milliliters) of hot water. Some prefer adding some milk after preparing their Americano, while others resort to the Iced Americano by mixing espresso with cold water.

Starbucks Size Options and Volumes

Starbucks provides three option sizes and volumes for their Iced Blonde Flat White coffees:

  • Tall – 12 fluid ounces (354.8 milliliters)
  • Grande – 16 fluid ounces (473.1 milliliters)
  • Venti – 24 fluid ounces (709.7 milliliters).
Ice flat white coffee

Available Customizations

Besides offering their customers the option of choosing a preferred size, Starbucks lets them customize their flat blonde coffees. First, you can choose the type of milk you want to add.

Starbucks offers the following milk types:

  • Heavy Cream
  • Vanilla Sweet Cream
  • Nonfat milk
  • 2% Milk
  • Whole Milk
  • Breve (Half & Half)
  • Almond
  • Coconut
  • Oatmilk
  • Soy.

Moreover, you can also choose the amount of foam you want in your coffee:

  • Milk foam
  • No milk foam
  • Light milk foam
  • Extra milk foam.

There are numerous flavors you can choose from, too! Here are the syrups listed on their website:

  • Apple Brown Sugar
  • Brown Sugar Syrup
  • Caramel Syrup
  • Chestnut Praline Syrup
  • Cinnamon Dolce Syrup
  • Hazelnut Syrup
  • Irish Cream Syrup
  • Peppermint Syrup
  • Raspberry Syrup
  • Toffee Nut Syrup
  • Vanilla Syrup
  • Sugar-Free Vanilla Syrup.

Alongside syrups, Starbucks also mentions the sauces they have:

  • Caramel Brulee Sauce
  • Mocha Sauce
  • New Dark Caramel Sauce
  • Pumpkin Sauce
  • Toasted White Chocolate Mocha Sauce
  • White Chocolate Mocha Sauce.

We totally understand if this long list of syrups and sauces has already confused you! But we haven’t finished yet, as you can also add a topping like the Barisa Cocoa Powder, Chestnut Praline Topping, or Cinnamon Dolce Sprinkles.

Caramel Drizzle, Mocha Drizzle, and Spiced Apple Drizzle are the drizzle options. If you’re a cinnamon fan, you can add Cinnamon Powder.

Moreover, you can choose a cold foam among the three available options: Pumpkin Cream Cold Foam, Salted Caramel Cream Cold Foam, and Vanilla Sweet Cream Cold Foam.

And if there’s a chance you want to add something else, you can opt for chai, ice, or sweeteners!

Last but not least, you can customize the number of espresso shots, the espresso roast options, the preparation type, and whether you want a Ristretto or a Long Shot!

Whew! What a journey! If you’re the type who enjoys experiencing new things, Starbucks is definitely the place you must visit!

How to Burn off the Calories After an Iced Blonde Flat White Beverage

If you want to burn off the calories after an Iced Blonde Flat White Starbucks beverage, you can do so by walking, biking, or running. Around 30 minutes of biking or running should be enough to burn off the calories.

If you prefer exercising, you can opt for approximately an hour of moderate weight training or resistance training.

However, don’t forget that an Iced Blonde Flat White once in a while will do you no harm! After all, we’re all allowed to have some guilty pleasures!

The Nutritional Facts

Let’s discuss the nutritional facts for each Starbucks Iced Blonde Flat White size.

The Tall option (12 fluid ounces, 354.8 milliliters, respectively) has the following nutritional values:

  • 110 calories
  • 0.21 ounces (6 grams) of fat, of which 0.12 ounces (3.5 grams) are saturated fat
  • 0.0007 ounces (20 milligrams) of cholesterol
  • 0.0028 ounces (80 milligrams) of sodium
  • 0.32 ounces (10 grams) of carbohydrates, of which 0.28 ounces (8 grams) are sugars
  • 0.21 ounces (6 grams) of protein
  • 0.0052 ounces (150 milligrams) of caffeine.

The Grande option (16 fluid ounces/473.1 milliliters, respectively) has the following nutritional values:

  • 150 calories
  • 0.28 ounces (8 grams) of fat, of which 0.15 ounces (4.5 grams) are saturated fat
  • 0.0008 ounces (25 milligrams) of cholesterol
  • 0.003 ounces (110 milligrams) of sodium
  • 0.45 ounces (13 grams) of carbohydrates, of which 0.38 ounces (11 grams) are sugars
  • 0.28 ounces (8 grams) of protein
  • 0.0079 ounces (225 milligrams) of caffeine.

The Venti option (24 fluid ounces, 709.7 milliliters, respectively) has the following nutritional values:

  • 220 calories
  • 0.38 ounces (11 grams) of fat, of which 0.21 ounces (6 grams) are saturated fat
  • 0.001 ounces (35 milligrams) of cholesterol
  • 0.005 ounces (160 milligrams) of sodium
  • 0.67 ounces (19 grams) of carbohydrates, of which 0.56 ounces (16 grams) are sugars
  • 0.42 ounces (12 grams) of protein
  • 0.01 ounces (300 milligrams) of caffeine.

These are the nutritional values for the standard Starbucks options. However, if you change the milk or add various flavors, sweeteners, toppings, or more caffeine, these nutritional values won’t remain the same, depending on what ingredients you’ll add or remove.

Ice flat white with syrup

The Final Say

Have you already chosen what flavor or topping to add to your Iced Blonde Flat White? So have we!

After checking out how Starbucks prepares this beverage and the multitude of customization options they offer, we’re definitely up for buying a flat blonde! We’re sure you’re already on your way to the nearest Starbucks!