Turbo-Charge Your Day by Adding Sea Moss in Coffee

The New Trend That is Sea Moss

Many people love sea moss in coffee. Sea moss may benefit your diet if you struggle with skin problems, gastrointestinal troubles, or poor energy. Two teaspoons of sea moss gel per day should be adequate for most people. It’s usually advisable to start slowly and increase consumption, just like anything new you introduce to your body.

sea moss

What is Sea Moss

Red algae called sea moss, also referred to as Chondrus Crispus, is popular along the Atlantic coasts of the Caribbean Islands, North America, and Europe. It has countless applications and amazing health advantages! The various available teachings on the therapeutic benefits of sea moss contribute to the rising popularity of sea moss.

Minerals, vitamins, and antioxidants are all in abundance in sea moss. It functions as a natural detoxifier, improving your general well-being. As a natural anti-inflammatory, sea moss can help reduce inflammation. Finally, sea moss can lift your spirits.

Others perceive it as gentler and significantly sweeter, while some claim it tastes like water. To assist in disguising the taste, you can use sea moss in smoothies and other dishes. Regardless of how you feel about the flavor, taking sea moss has a lot of advantages for your health.

How Much Sea Moss to Take Daily

0.14 ounces (4 grams) of sea moss drink daily is generally safe. However, you should still talk to your doctor before taking sea moss, especially if you already have hyperthyroidism or hypothyroidism. It comes in a variety of supplement forms, including the following:

  • Capsules.
  • Gels.
  • Gummies.
  • Lotions.
  • Powders.

It’s up to you which version you use. As long as you follow the recommended dose guidelines, it comes down to whatever your preference is. You should remember that you cannot out-supplement a poor diet, regardless of whether you are only using sea moss supplements or taking many other kinds.

Sea moss may provide some health advantages, but many argue that the best thing you can do for your body is eating a healthy, diversified diet. Do not rely solely on supplements.

Can You Put Sea Moss in Coffee?

You may be wondering, can I put sea moss in my coffee? Coffee and other hot beverages usually allow powdered sea moss to dissolve the easiest. But with a little stirring, the gel form will also disintegrate.

You can also add dried and chopped sea moss flakes to coffee. These, however, could not dissolve as quickly and might cause some sediment to form at the bottom of your cup. Regardless, any form of adding it to coffee is still a great way to consume it.

What’s Sea Moss Good for?

Sea moss has all the nutrients required for optimum health and is abundant in sea moss. It is a fantastic source of iodine, which is crucial for thyroid health. Sea moss is also a good source of calcium, potassium, magnesium, iron, and other minerals. For preserving health and preventing disease, each of these nutrients is critical.

Carrageenan, a substance found in sea moss, has anti-cancer potential. Sea moss is also a natural antibacterial and can aid with infection resistance. So what is sea moss good for? In a nutshell, almost everything! Sea moss is an excellent place to start if you want to increase your health and well-being.

The Benefits of Consuming Sea Moss

Sea moss offers a variety of potential health benefits, so you don’t need to be a musically talented crustacean to enjoy them.

Irish and sea moss are two names for the same red algae species (or Chondrus crispus, if you want to get formal about it). It is best for its carrageenan, a substance added to milk products like ice cream to thicken them, but you can buy it raw and as a dietary supplement in the form of pills, powders, gels, and candies.

The first thing you should note is that sea moss supplements have no approval from the U.S. Food and Drug Administration, even though there appear to be numerous health benefits of sea moss.

There are many studies on the advantages of seaweed, the relative of sea moss, but not on sea moss specifically. Nevertheless, it is safe for food, and its benefits are similar to those of other seaweeds. The following are the benefits of sea moss;

It Promotes Heart Health

A small amount of a superfood is sea moss. It contains more fiber than most vegetables, which is advantageous because fiber provides various benefits to your body. It can also help you manage your blood sugar, lower your cholesterol, and minimize your risk of developing long-term conditions like diabetes and heart disease.

According to research, sea moss may help lower bad cholesterol, one of the risk factors for heart disease. Additionally, it assists in lowering blood pressure, another important aspect of heart health.

It May Promote Weight Loss

Recall how much fiber there is in sea moss. Since high-fiber foods are satisfying, they might prevent you from overeating. According to research, fiber keeps us fuller longer, which may help with weight control.

It is a Reliable Source of Iodine

Iodine is one of the components that contribute to a healthy thyroid. Still, because your body cannot manufacture iodine, you must get it from your diet to maintain a healthy thyroid. However, most people get adequate iodine by eating dairy products, shellfish, and iodized salt.

It is Beneficial to the Health of the Gut

In your digestive tract, you have good bacteria and bacteria that might harm you. Because of the connection between the gut’s and the body’s health, it is essential to have a healthy balance of bacteria in your body. 

Both sea moss and algae are rich in living microorganisms and fiber, making them great food sources. Many suggest that it may assist in the replacement of the beneficial bacteria in our gut.

It May Boost Your Immunity

One investigation revealed that Atlantic salmon that consumed sea moss had a more effective immune response than salmon that did not. Of course, a person’s body is extremely different from a fish’s, and no studies yet demonstrate the same effect on humans.

However, a strong immune system links to a healthy stomach. Sea moss is also rich in iron and antioxidants, which support a healthy immune system.

It Can Build Muscle and Aid in Workout Recovery

Taurine, an amino acid that aids muscle growth, is abundant in sea moss. According to research, we get little microtears in our muscles when we exercise, but amino acids can help that healing.

Additionally, sea moss contains roughly 0.2 ounces (6 grams) of protein (a staple of exercise) per 3.5 ounces (100 grams). Remember not to rely only on sea moss to recover after a workout! You still need to watch your healthy food intake, water, sleep, etc.

Helps Fight Cancer

Several compounds made from algae have anti-tumor properties. Numerous algae contain the pigment fucoxanthin, which inhibits the growth of colorectal cancer biomarkers and reduces risk factors.

Has Neuroprotective Effects

Algae-rich diets may aid in the prevention of neurological diseases like Alzheimer’s. According to a study published in Marine Drugs, a sea moss extract protected against Parkinson’s disease indicators. The roundworms used in the study were the subject. On a bigger scale, further human investigations may determine the neuroprotective abilities of sea moss.

Supports Muscle and Energy Recovery

Athletes use carrageenan, a chemical derived from algae, to help with muscle soreness and workout recovery. Carrageenan is a typical component in numerous supplements offered to athletes for their alleged advantages. 

But the majority of carrageenan research has been on animals. More human research is necessary to ascertain carrageenan’s effects on muscle rehabilitation.

Supports Fertility

According to certain animal studies, sea moss may increase fertility. For instance, a study discovered that the red algae dulse increased rat fecundity. Although these results are encouraging, human research is still a requirement to validate sea moss’s impact on fertility.

Supports Healthy Hair and Skin

Additionally, some people use sea moss for healthy skin and hair. Its supporters assert it can hydrate the scalp, lessen dandruff, and stimulate hair growth. The skin may also benefit from sea moss. It is a common element in natural cosmetics and is beneficial for treating several skin problems, including eczema and psoriasis.

Dried irish moss

Side Effects of Taking Sea Moss Supplements

Although it includes varying amounts of good nutrients and some less healthy substances (which we’ll discuss briefly), sea moss is generally healthful.

Sea moss is a product of its environment; thus, its nutritional content largely relies on where it grows. One batch may be more potent than the next, and there’s no way to know what’s in it or how much.

Too Much Iodine Consumption is Risky

Iodine is an example of a beneficial thing that can become terrible if there is too much of it. Endocrinologists advise against taking iodine supplements unless your doctor specifically recommends them since they could harm your thyroid.

It Contains Heavy Metals

Seaweed absorbs heavy metals from the water where it grows. Even though it’s not harmful in small doses, you shouldn’t consume too much seaweed.

It has an Unpleasant Taste and Texture

The slimy consistency and fishy flavor of sea moss are noteworthy but not dangerous. In its raw state, sea moss has an earthy, marine flavor akin to clams and oysters. The flavor of raw sea moss definitely won’t appeal to someone who dislikes shellfish. Fortunately, it shouldn’t taste too bad in supplement form.

Aside from taste, the texture of sea moss may turn you off: It has a thick, slippery texture in a gel form comparable to aloe vera. Try switching to a different kind of supplement if it upsets you.

Can You Put Sea Moss Gel in Coffee?

Yes, you may make coffee with sea moss gel. Adding sea moss gel to your coffee shouldn’t present any issues because you can utilize it in many other cuisines and beverages. But it’s crucial to remember that sea moss gel could taste bad. Some individuals who consume sea moss gel alone also experience cramping or bloating.

A better approach would be to combine sea moss gel with other nutritious ingredients like coconut oil or cacao powder for a tastier and healthier coffee alternative. Additionally, there are no additional advantages to using sea moss gel in coffee that you wouldn’t already get from drinking coffee.

Sea moss gel is a well-known natural medicine even though there aren’t much scientific data to back up its possible health advantages. Therefore, sea moss gel might be worth a try if you’re seeking a safe way to increase the amount of iodine or anti-inflammatory substances in your diet. Just make sure to do so with the help of a healthcare provider.

What is Sea Moss Gel?

A form of algae called sea moss gel is a homeopathic treatment for various medical issues. Some suggest that you can add it to coffee to create a nutritious beverage and that it has anti-inflammatory and purifying qualities. But is it safe to add sea moss gel to coffee, and does it have any advantages? Here, we examine the available information.

The possibility of sea moss gel having anti-inflammatory qualities has some preliminary research to support it. One study discovered that an extract of Irish moss (Chondrus crispus), a kind of algae related to sea moss, reduced cellular inflammation.

Irish Moss has many substances, including carrageenan, which has anti-inflammatory effects on people. Even though these results are encouraging, more studies are necessary to determine whether sea moss gel has any anti-inflammatory impact on people.

It’s also a frequent assertion that sea moss gel has detoxifying properties. This is because it has a high iodine content, which supports healthy thyroid function. Some people think that sea moss gel can aid the body’s gradual detoxification of heavy metals and poisons over time.

There is no evidence to support the idea that sea moss gel may detoxify the body or aid in removing metals or poisons, despite its levels of iodine comparable to those found in foods made from seaweed, such as wakame and kelp.

The high iodine level of sea moss gel makes it unsafe to eat for prolonged periods. You should take supplemental iodine and foods containing seaweed, such as kelp, only under the supervision of a healthcare provider because excessive use may result in goiters, joint pain, and weariness.

Therefore, more research is necessary to confirm the effects of sea moss gel on the thyroid and inflammation, despite some preliminary indications to the contrary. It is also not advisable for long-term use due to its high iodine concentration. Seaweed-based foods like kelp or wakame might be a better option if you’re searching for a healthy approach to adding iodine to your diet.

How Much Sea Moss to Put in Your Coffee

You should consume a maximum of 2 tablespoons (8 grams) of sea moss each day. One cup of coffee can easily provide the recommended daily intake of sea moss. To lessen the potential of putting sea moss flavor, you can think about dividing your daily dose among many hot beverages.

What Does Sea Moss Coffee Taste Like

Sea moss tastes like oysters, seaweed, and clams and has an earthy, marine flavor. Sea moss is not the most delectable superfood for many people to consume. 

For this reason, many individuals decide to make it into a gel and incorporate it into their food and beverages. Most individuals prefer adding sugars or selecting coffee that will completely disguise the sea moss flavors because sea moss will impart these ocean flavors into your drink.

Which Types of Coffee are Best for Sea Moss?

You can add sea moss to any coffee that you prefer. However, most consumers prefer dark-roasted sea moss coffee because of its intense scents and flavorings. By doing this, the coffee flavor will be able to outweigh the sea moss and create a more palatable beverage.

Because they tend to produce a more robust and full-bodied coffee experience, French press and Moka pot coffee are ideal coffee preparation options to take into consideration for sea moss. 

Many coffee additions tend to enhance the flavor of these stronger-tasting coffees.

Because they showcase delicate coffee bean traits, which sea moss can dominate, specialty coffee beans and some brewing techniques, including pour-over coffee, are typically not the best choices for sea moss coffee.

To sweeten sea moss coffee, you can use typical coffee sweeteners like sugar and coffee creamer. Some coffee lovers like to brew a wonderful keto sea moss coffee by adding a calorie-free monk fruit sweetener.

A Jamaican Irish Moss Drink Recipe

Prep time: 5 minutes

Total time: 5 minutes

Servings: 3 

Nutritional Facts

  • Energy: 96 kcal

Equipment Needed

  1. Blender


  • 1/3 cup sea moss gel
  • 1 1/2 cup almond milk (or any other non-dairy milk)
  • 3 tbsp coconut cream
  • 3 pitted dates or 1.5 tbsp agave syrup, plus more to taste
  • 2 tbsp maple syrup (optional)
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract (optional)
  • 1/8 tsp pinch of nutmeg


  1. Blend all of the ingredients in a blender until they combine well.
  2. If the non-dairy milk is too thick, add more. Enjoy!


  • For up to 48 hours, you can keep the beverage in the refrigerator in an airtight mason jar.
  • If you’d want the beverage to be sweeter, feel free to add extra maple syrup.
  • Alternatively, you can enjoy the beverage warm by adding the contents to a saucepan and reheating it over low heat.

Can Sea Moss be Added to Hot Drinks?

You can, indeed! In reality, many people do just that to soothe their stomachs and get healthy nutrition in a tasty beverage. Anyone wishing to improve their health should choose sea moss because it contains vitamins, minerals, micronutrients, and beneficial phytochemicals. 

To a hot beverage of your choice, such as a cup of tea or coffee, you can try adding a tablespoon of sea moss. Most of the time, the sea moss will easily mix with the hot beverage, making it simple to consume.

Sea moss typically softens by soaking it in hot water before combining it with additional components like herbs, fruit juices, or honey. Additionally, you can use it in tea or smoothies. Before including sea moss in your diet, speak with a medical practitioner, especially if you have any pre-existing problems or are taking any drugs.

You can add sea moss to drinks and beverages in various ways, each with special advantages. For instance, adding sea moss to a morning smoothie can help you feel energized and satisfied all day. You can also add it to herbal drinks to reduce inflammation and ease painful muscles. 

Additionally, if you need a pick-me-up in the afternoon, try combining sea moss with hydrating fruit juice or coconut water.

So, if you’re searching for a nutrient-rich way to supplement your diet, consider putting sea moss in your next beverage. The many advantages this little plant can provide will surprise you.

Irish moss seaweed

That’s a Wrap

Sea moss may have various health advantages, but further studies are still necessary to establish them. Supporting thyroid, gastrointestinal, immunological, and cancer-fighting health are a few potential benefits.

Additionally, sea moss may promote the recovery of muscles and energy and have neuroprotective properties. 

Further, it might raise fertility and support beautiful skin and hair. Consult your doctor before attempting sea moss if you have an interest. Sea moss is available in select health food stores and also online. What are you waiting for? Try the sea moss drink recipes today!